cough
flu
colds
diarrhea
typhoid
skin irritation
dengue
leptospirosis
The good news is we can do something about it. We can prevent ourselves and our kids from being infected by living a healthy lifestyle. Here are a few tips:
STAY CLEAN. Most diseases are caused by germs and bacteria. Cleaning the environment will mean eliminating germs around you. Take a bath everyday. Wash your hands before and after coming into contact with dirty objects. This is really simple but oftentimes gets neglected.
DON'T SOAK IN FLOOD WATERS. Leptospirosis and skin irritation are just two of the diseases you'll get if you happen to soak in flood water. For those living in areas where it's often flooded, make sure that you clean your feed and legs right after.
LIVE A HEALTHY LIFESTYLE. Improve your immune system by eating the right kind of food, exercising and taking vitamin supplements. Some kids don't like drinking medicines but that's no longer a problem nowadays because there are companies who got creative with kid's vitamins like Champs Chewable Vitamins. They come in different shapes, fun colors and flavor that your kids can enjoy.
Time for a Giveaway!
Thank you to the generous people of CCM International Philippines, I'm giving away one sample pack for one lucky Planet Mom reader. This is open to Philippine residents only. To join, just follow the instructions below: |
| A pack contains one bottle of each Champs Chewable Vitamins variant and a tumbler. |
a Rafflecopter giveaway Good luck everyone!
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ReplyDeleteTo prevent my kids from getting sick on rainy season i see to it that they eat proper diet especially fruits and vegetable and i give them vitamins...
ReplyDeleteI prevent my kids and myself from getting sick during rainy season by always trying my best to prepare healthy foods on our table. taking of multivitamins is a must too! :)
ReplyDeleteI make sure my son eats only nutritious foods even when he's at school. He is not a picky eater so I only prepare fruits and vegetables like carrots and blanched broccoli for his baon at school and also chose ready to drink real fruit juices over the ones that are artificially flavored. and lastly I make sure he stays clean and he that he never skips a dose of his vitamins. :)
ReplyDeletei always make them eat fruits & vegetable. and take multivitamins since my youngest is sickly.
ReplyDeleteExtra vitamins and minerals will keep my kids from getting sick on rainy season.
ReplyDeleteaside fr the annual flu vaccine, i make sure my little gab eats the right food and i refrain fr taking him to public places during flu and cold season
ReplyDeleteI give them kalamansi juice.. and let them eat fruits.. and give them multi-vitamins and during school I put umbrella on there bags..
ReplyDeleteWhenever my son catch the rain on the way home, I apply baby oil or efficascent oil around his chest and back before and after taking a shower. I believe this will prevent him from having colds and fever. I also give him vitamin C.
ReplyDeleteI give him my breastmilk!
ReplyDeleteTake multivitamins and a lot of fruits
ReplyDeleteI commit myself to exclusively breastfeed my baby to avoid the hassle of getting sick. :)
ReplyDeleteDrinking lots of water, taking vitamin c or better yet, eat fruits or veggies that are rich in vitamin c. Always bring an umbrella or raincoat for your kids.
ReplyDeletestay at home eat fruits rich in vitamins c
ReplyDeleteKeep them inside the house while raining outside,let the play educational toys when insisting on going outside.Give them fruits helathy foods and Vitamins.
ReplyDeleteI always make our house clean all the time! And give them vitamins to boost their immune system! :)
ReplyDeleteI give my kids vitamins and make them eat healthy foods.
ReplyDeleteI give my 2 kids healthy foods and vitamins...
ReplyDeleteThey have to Stay warm & eat many fruits & veggies..:)
ReplyDeleteTo prevent sickness, especially during rainy season, I make sure that they eat complete meal every day and drink lots of water. I also make sure that they take their does of multivitamins every day to boost their immune system.
ReplyDeleteTo prevent sickness, I always ensure she drinks a lot of water.
ReplyDeleteTo prevent sickness, especially during rainy season i'll make sure that they always bring their umbrellas/raincoats.Eat nutritious foods and stay indoor.
ReplyDeleteTo prevent sickness during the rainy season, I give my kids lots of Vitamin C and made sure they are protected from the rain
ReplyDeleteI give my kid vitamins and fresh fruit .
ReplyDeleteVitamins, a raincoat and an umbrella, Jacket if its cold. Essentials for my kids during rainy seasons.
ReplyDeleteby taking vitamins everyday, eating healthy foods and always bring umbrella/raincoat & boots when raining
ReplyDeleteduring rainy seasons as much as possible we just stay home, to prevent ourselves from getting wet in the rain and catching diseases. Then i serve fruits every meal plus vitamins. Proper hygiene is also a must, i see to it that my kids wash their hands before eating.
ReplyDeletedouble intake of Vit C.
ReplyDeletei gave them the right vitamins they need giving them the right food and ill make sure they will stay in the house if there are no classes to prevent getting sick during rainy seasons.
ReplyDeleteI make sure that my kids have fresh, mostly organic fruits and veggies and I am sure that their meals are balanced and that I offer them as many great colorful vitamin rich food as possible.
ReplyDeleteI bring my child to her pedia for the annual flu vaccine, make sure that she drinks her vitamin c and keep fruits/vegetables in her meals.
ReplyDeleteI make sure that my daughter's vaccines are up to date. I also make sure to provide her with nutritious foods and lessen her junk food intake. I am trying to get her to like green smoothies so that she can get her dose of fruits and veggies.
ReplyDeleteWe both take our daily doze of vitamin C, wash our hands before & after eating, drink clean water, maintain the cleanliness our house & I always bring my sons hat, raincoat, boots & umbrella everyday when going to school.
ReplyDeleteI make sure that i gave my son a nutritious and well-balance food, drink lots of water and i gave him a Vitamin C to boost his immunity so to prevent him catching diseases.
ReplyDeleteI give my kids vitamins and prepare them a nutritious and healthy food (specially tortang kalabasa with malungay) . I see to it that my kids wash their hands before eating.And praying before bedtime.
ReplyDeleteThis comment has been removed by the author.
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DeleteI always make it a point to make my kid take his vitamins, and I always tell him to wash his hands every time. Also, I prepare fruits, and vegetables for every meal.
ReplyDeleteI always make it a point to make my kid take his vitamins, and I always tell him to wash his hands every time. Also, I prepare fruits, and vegetables for every meal.
To prevent my child from getting sick i gave them vitamin c and multivitamins everyday!
ReplyDeleteFeed them fruits and vegetables!
I used to work 6 days a week, every time i go to work i see to it that my daughter eat a healthy food like fruits and vegetable also to drink her milk...and after that i myself give her vitamin in order to protect her from diseases...God Bless!
ReplyDeleteTo prevent my child from getting sick I always bring to her umbrella and her kapote on school. And after she go I took her a mutivitamins that help her body strong and away from sickness. Finally I always gave her fruits rich in vitamins C and vegetables.
ReplyDeleteI make sure my kids take enough vit c, aside from giving them fruits, fresh juices & healthy meal...
ReplyDeleteWith proper nutrition, daily vitamins, good hygiene, and tender loving care <3
ReplyDeletePlus don't let their wet shirts dry on them.
To prevent sickness, i always told my son to wash his hands before and after eating. Drink more than 6 glasses a day, Eating healthy and vitamins. :)
ReplyDeletei always make sure that my son eat healthy foods and always take his champ m and champ c vitamins :)
ReplyDeleteBy eating healthy food, taking vitamins. Tell them to use raincoats and boots to protect them from getting colds and flu during rainy days. Giving them calamansi juice everyday is also a must :)
ReplyDeleteTO Prevent sickness epecially now a days Ill make sure to have always Vitamins at home so my children will be protected!! Make them eat healthy food and Veggie & Fruits
ReplyDeleteHope ill win This Champ Vitamins for My Kids ang pamangkin!!
by taking Vitamin C or Ascorbic Acid everyday.
ReplyDeleteAlways have fruits and vegies on every meal, and atlest have taken vitamins twice a week.. :)
ReplyDeleteI make sure that my little sweetie is taking her vitamins and eating healthy foods every day.
ReplyDeleteContinous VitC intake and nutritious food will always help to combat illnesses during rainy season.
ReplyDeleteAlways eat on time and take their vitamins everyday.
ReplyDeleteAlways eat on time and take their vitamins everyday.
ReplyDeleteI let her took fruits & veggies everyday!
ReplyDeletei take care of my family and myself by simply making sure our food is healthy and complete and taking vitamins everyday.
ReplyDeletei keep my kids healthy with nutritious food and taking their daily vitamins.
ReplyDeleteI make sure that my daughter Sophie get the right vitamin she's currently taking Champs C and Champs M which her pedia recommended. Also by taking enough sleep and with proper nutritious fruits and vegetable.
ReplyDeleteI make sure that my daughter Sophie is taking her Champs C (heart shape) and Champs M(donut shape) pedia prescribed vitamins. Also by getting enough sleep and taking her daily dosage of fruits and vegetables :)
ReplyDeleteGiving them Vitamin C and fruits rich in Vitamin C
ReplyDeleteI'll make sure that he takes his vitamins and milk everyday, and eat vegetables and fruits :-)
ReplyDeleteI always make sure that my child has a complete vitamins,eat healthy food and drink lot of water..
ReplyDeleteVitamins C and drink lots of water. :)
ReplyDeleteAs a mom I always make it a point n everyday they eat healthy foods,have enough sleep, take their vitamins a nd drink plenty of water.tnx
ReplyDeleteI make sure they take their Vitamin C and they bring with them their umbrellas/ raincoat. I also have to make them eat lots of different fruits and they love it. :)
ReplyDeleteI make sure to take vitamins... fruits, veggies, water and rest well.. don't let kids play in the rain. Always bring umbrella when going out..Wear proper clothes during bedtime..
ReplyDeleteI make sure to take vitamins... fruits, veggies, water and rest well.. don't let kids play in the rain. Always bring umbrella when going out..Wear proper clothes during bedtime..
ReplyDeleteI let them wear rain gear and give vitamins :)
ReplyDeleteI let them wear rain gear and give sufficient vitamins especially vitamins C.
ReplyDeleteTo prevent me, hubby and my kids from getting sick during this rainy season, I make sure that they only eat and drink nutritious and healthy food like fruits, which are very rich in Vitamin C, giving them multivitamins for additional protection for their body too. I always make sure that they have their umbrellas, jacket or raincoat when it rains, alcohol or hand sanitizer on their bags because they can't always wash their hands before they eat. Avoiding them to eat street foods and drinking soft drinks. Covering their mouth and nose when they sneeze or cough to avoid spreading the viruses around or inside the house and avoiding to communicate with sick people too.
ReplyDeleteI make sure that they take vitamins everyday..:)
ReplyDeleteI'll make sure that they eat vegetables and fruits,giving them a right vitamins esp.vitamin c and nourish them with lots of love and care. ;)
ReplyDeleteAside from the vitamins and minerals I let them take, I make sure they eat the right food and equipped with jackets and umbrellas when going to school. :)
ReplyDeleteI make sure he gets proper nutrition from the food (fruits, vegetables, fish) that he eats, so his immune system is well equipped to ward off sicknesses. Multivitamins, especially vitamin C supplements, help, too.
ReplyDeleteMaking sure that they bring raincoats and caps whenever going to school or just going out anywhere. Also, taking Vitamin C is really a big help in preventing them to be sick. :)
ReplyDeletei make sure he take multi vit., & vitamin C, eat proper foods, and drink 2 glass of milk everyday. :)
ReplyDeleteI always make sure they drink a lo of fluids, more on milk and water. Have them vaccinated if Flu vaccine. Give them fruits rich in vitamin C, boost their immunity through giving right amount of nutritious foods :)
ReplyDeleteI make sure my kids eat healhty foods with lots of fruits and vegatables drinking plenty of water and vitamins. and atleast 8 hours of sleep.
ReplyDeleteI won,,,Thank You Very Much!!!already send details.
ReplyDeletetHANK u SO mUCH!!
ReplyDelete